The idea turned out yesterday's morning once I woke up from my sleep. My body felt so listless and certain muscles were severely pain. However I forced myself rather than taking MC after knowing the awaiting workload at the office needs to be done by yesterday. The workload had motivated me somehow. Huhuhu
I've worked in this new company for almost 2 months now and since then I never took any outdoor exercise to break a sweat. Not even once!!! Plus I took unhealthy diet most of the time without any control schemes. This might be the main reason why my body is so weak, not as energetic as before! Devastating myself!
Since then, I decided to spend my Saturday morning for exercise regime. The best location that came across in mind was Titiwangsa Lake. I eager to run after imagine the atmosphere and also the fact that this is my first time to utilize the facility.
Seems like the plan worked well. Just morning I was on the jogging track just to realize what I had already planned. I've invited my cousin and a friend to come along however the bed gave the best offer to resist. So, I continue my plan while contemplating that there will be a lot of joggers will accompany me. Hahaha
The jogging track is surrounding the Titiwangsa Lake. This recreation place is very popular among the KL population and located not far from my residence area (walking distance). It just takes around 10 to 15 minutes of walking and could be lesser than that if you accelerate your walking style.I set myself to accomplish 5 rounds minimum. However, I only managed to finish 3 rounds which if I bring to the math, I still short for 2 rounds from what I had targeted. Even though, 3 rounds were enough to torture my physical body.
The energy gone quite fast!!! Can you imagine I passed out after 3 rounds? The desire to run is there yet what does it means when the legs refuse to run? The stamina is on the critical level and need to focus more on the outdoor activity soon so that the problem will be fixed!
Those who think by accomplishing 3 rounds are just a breeze, I assume that you are concreting my statement about myself. Hahaha
And now, this is the come out after putting my stamina to the limit - I thought I will be energetic and feel fresh yet I'm enduring the muscle tense instead. Huhuhu
8 Living Organism Dare to Comment:
gemok! :P
Eyy, mana ada gemuk.. u la gemuk dan busyuk...wawawawa
That's cool..
Check this out:
http://blogyacht.blogspot.com
alalal jogging la ko
http://musicevolutioninfo.blogspot.com/
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